|1kg White Italian Onions(s)||
|1 Chinese Cabbage(s)||
|2kg Okra (Loose) (s)||
|1 Garlic (Net). Approx 8. Bulbs(s)||
|1 Spinach (Fresh bunches)(s)||
|3 Spring Onions(s)||
|01 Green Pepper(s)||
|1 Thyme (60G Pack)(s)||
|Salt and Pepper|
1 lb callaloo leaves, spinach, chinese cabbage or swiss chard.
3/4 cup (40z) salt pork or 6 slices lean bacon.
5 cups (2/1/2pts) chicken stock.
1 onion chopped.
1 garlic clove, crushed.
3 spring onions, chopped.
1/4 tsp thyme.
1 1/4 cups (1/2lb)crab meat or white fish fillets.
8 young okras sliced.
1 tbsp butter.
salt and pepper.
1 green pepper sliced.
- Chop the greens roughly and cut the pork or bacon into 1/2'' pieces.
- Simmer these in the stock with the onion, garlic, spring onions and thyme until the pork or bacon is tender, about 20 mins.
- Add the flaked crab or white fish and the okras and cook until the okras are tender, about 15mins.
- Stir in the butter and season to taste with salt and pepper. Garnish with green pepper slices.