Your Shopping Basket is empty!

Callaloo Soup

Ingredients Required:

1kg White Italian Onions(s)

kg

£1.76

1 Chinese Cabbage(s)

item(s)

£1.59

2kg Okra (Loose) (s)

kg

£40.60

1 Garlic (Net). Approx 8. Bulbs(s)

item(s)

£1.49

1 Spinach (Fresh bunches)(s)

item(s)

£0.50

3 Spring Onions(s)

item(s)

£1.35

01 Green Pepper(s)

item(s)

£1.00

1 Thyme (60G Pack)(s)

item(s)

£1.00

Salt and Pepper
Butter
Chicken stock

Ingredients:

1 lb callaloo leaves, spinach, chinese cabbage or swiss chard. 

3/4 cup (40z) salt pork or 6 slices lean bacon. 

5 cups (2/1/2pts) chicken stock. 

1 onion chopped. 

1 garlic clove, crushed. 

3 spring onions, chopped. 

1/4 tsp thyme. 

1 1/4 cups (1/2lb)crab meat or white fish fillets. 

8 young okras sliced. 

1 tbsp butter. 

salt and pepper. 

1 green pepper sliced. 

 

Preparations:

  1. Chop the greens roughly and cut the pork or bacon into 1/2'' pieces.
  2. Simmer these in the stock with the onion, garlic, spring onions and thyme until the pork or bacon is tender, about 20 mins.
  3. Add the flaked crab or white fish and the okras and cook until the okras are tender, about 15mins.
  4. Stir in the butter and season to taste with salt and pepper. Garnish with green pepper slices.