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Chicken With Avocado Slices

Ingredients Required:

2 Avocado(s)

item(s)

£2.40

1kg White Italian Onions(s)

kg

£1.76

2 Ruby 'Blood' Oranges (4 pack)(s)

item(s)

£1.98

Cinnamon
Chilli Powder
Flour
Chicken Stock cube
Salt and Pepper (to taste)

Ingredients:

4 chicken pieces. 

1 large or 2 small avocados. 

1/4 cup (2oz) margarine. 

2 small onions chopped. 

1 chicken stock cube. 

salt and pepper. 

1/2 tsp chilli powder. 

dash of cinnamon. 

1 tbsp flour. 

1 cup (1/2pt) orange juice. 

1 tbsp grated orange rind. 

 

Preparations:

  1. Brown the chicken in most of the margarine and then arrange the pieces in a large casserole. Lightly fry the onion in the same margarine and then add the crumbled stock cube, salt, pepper, chilli powder and cinnamon and mix well.
  2. Spread this over the chicken, cover and bake for 20 mins. at 180C/gas 4. Melt the remaining margarine in the same pan and stir in the flour until smooth, and when the sauce is thickened pour it over the chicken pieces and bake for a further 25 mins.
  3. Peel and slice the avocado, arrange it over the chicken pieces and bake uncovered for 10 mins. Sprinkle with grated orange rind before serving.