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Courgette & tomato soup

Ingredients Required:

1kg Onions (Brown)(s)



1kg Courgette(s)



1kg Vine Tomato (s)



Plain Flour
Chicken Stock cube or Vegetable Stock cube
Crusty Bread



  • 1 tbsp butter. 
  • 2 onions, chopped. 
  • 1kg courgettes, sliced. 
  • 1kg tomatoes, chopped. 
  • 2 tbsp plain flour. 
  • ½ tsp turmeric. 
  • 2l chicken or vegetable stock from cubes. 
  • crusty bread, to serve (optional)



  1. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
  2. Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
  3. Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.