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Green Smoothie

Ingredients Required:

1kg Bananas (s)



01 Russets English.(s)



1kg Conference Pears (s)



Ground flaxseed
Orange juice
Ice cubes

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.



  • 2 ripe medium bananas.
  • 1 ripe pear or apple, peeled if desired, chopped.
  • 2 cups chopped kale leaves, tough stems removed (see Notes).
  • 1/2 cup cold orange juice.
  • 1/2 cup cold water.
  • 12 ice cubes.
  • 1 tablespoon ground flaxseed (see Notes).


  1. Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.