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Green Smoothie

Ingredients Required:

1kg Bananas (s)

kg

£1.32

01 Russets English.(s)

item(s)

£0.35

1kg Conference Pears (s)

kg

£1.98

Ground flaxseed
Orange juice
Ice cubes

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

 

Ingredients

  • 2 ripe medium bananas.
  • 1 ripe pear or apple, peeled if desired, chopped.
  • 2 cups chopped kale leaves, tough stems removed (see Notes).
  • 1/2 cup cold orange juice.
  • 1/2 cup cold water.
  • 12 ice cubes.
  • 1 tablespoon ground flaxseed (see Notes).

Preparation

  1. Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.