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Grilled Sole With Lemon And Parmesan

Ingredients Required:

1 Lemons (s)



Parmesan Cheese
Lemon Wedge
Salt and Ground Black Pepper (to taste)


2 unwaxed lemons. 

8 dover sole fillets, skinned. 

45g/1 1/2oz butter, melted. 

3 tbsp grated parmesan cheese. 

salt and freshly ground black pepper. 

lemon wedge to serve. 



  1. Finely zest 1 tbsp of zest lemon 1 of the lemons and extract the juice from them both.
  2. Rinse the sole fillets, pat them dry and lay them in a shallow baking dish. Mix the lemon zest into the juice and season with a little salt and some pepper. Pour this over the fish and leave to marinate for about 30 mins., turning the fillets from time to time.
  3. Preheat a moderate grill. 
  4. Remove the fish from the marinade. Arrange the fillets in the grill pan and brush the tops with some butter. Grill for 5-7 mins. until just done. Turn the fillets, brush the other sides with butter and sprinkle with the parmesan. Grill for another 5-7 mins. until the cheese is melted and golden.
  5. Serve the sole immediately with the pan juices poured over them and with lemon juices.