Your Shopping Basket is empty!

Lentil and Spinach Curry

Ingredients Required:

1 Spanish Onion.(s)

item(s)

£0.60

1 Garlic (Net). Approx 8. Bulbs(s)

item(s)

£1.49

1 Cherry Tomato (Pre Pack) 180gr pack(s)

item(s)

£0.99

1 Spinach (Fresh bunches)(s)

item(s)

£0.50

Olive Oil
Lentils
Garam Masala
ChickPeas
Yoghurt

Ingredients:

 

  • 1tbsp olive oil.
  • 1 red onion, peeled and chopped.
  • 2 cloves garlic, peeled and chopped.
  • ½tsp garam masala.
  • 1½tsp mild curry powder.
  • 100g (3½oz) red lentils.
  • 400g cherry tomatoes.
  • 250ml (8fl oz) water.
  • 1 x 400g can chickpeas, drained.
  • 200g (7oz) baby spinach.
  • 3tbsp natural yoghurt.
  • steamed rice, to serve.

 

Directions:

  1. Heat the oil in a pan and sauté the onion and garlic for 2-3 minutes. Stir in the spices and lentils and cook for 1 minute. Pour in the water and cherry tomatoes and bring to the boil. Simmer for 12-15 minutes until the lentils are swollen. Stir in the chickpeas and spinach and cook for 5 minutes, stirring to help the spinach wilt.
  2. Stir in the natural yoghurt. Serve with rice.