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Polynesian Pork Chops

Ingredients Required:

1 Garlic (Wet Garlic)(s)



1kg White Italian Onions(s)



1 Pineapples.Extra Large(s)



1 Spring Onions(s)



Vegetable oil
Soy Sauce

Serve with steamed sugar snap peas. For dessert serve fresh strawberries.



4 boneless pork chops, 3/4-inch thick (about 1 pound).
1 teaspoon garlic powder.
1 tablespoon vegetable oil.
1 medium onion, chopped (about 1/2 cup).
1 can (10 3/4 ounces) Campbell's Condensed Golden Mushroom Soup.
1/4 cup water.
1 can (about 8 ounces) pineapple chunks, undrained.
3 tablespoons soy sauce.
1 tablespoon honey.
1 cup regular long-grain white rice, prepared according to package directions (about 3 cups).
spring onions.


  1. Season the pork with the garlic powder.

  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.

  3. Stir the onion, soup, water, pineapple with juice, soy sauce and honey in the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.