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Soups

Delicious soups, with many delightful flavours.

Creamy smoked salmon, leek & potato soup

  Ingredients large knob of butter.  2 large leeks, halved and finely sliced.  1 bay leaf.  1kg floury potatoes, diced.  1l chicken or vegetable stock.  100ml double cream.  200g smoked salmon, cut into strips.  small bunch chives, snippe...

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Courgette & tomato soup

  Ingredients 1 tbsp butter.  2 onions, chopped.  1kg courgettes, sliced.  1kg tomatoes, chopped.  2 tbsp plain flour.  ½ tsp turmeric.  2l chicken or vegetable stock from cubes.  crusty bread, to serve (optional)   Method...

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Hearty pasta soup

  Ingredients 1 tbsp olive oil.  2 carrots, chopped.  1 large onion, finely chopped.  1l vegetable stock.  400g can chopped tomatoes.  200g frozen mixed peas and beans.  250g pack fresh filled tortellini (we used spinach and ricotta).  handful o...

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Cumin-Scented Carrot Soup

This sweet honey mixed with the full-bodied warmth of cumin seeds in a velvety carrot base make this soup a hearty and comforting meal. Its bright gold colour tells of its rich antioxidant activity. Research suggests that eating foods with high levels of carotenoids (found in carrots) may help reduc...

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Callaloo Soup

Ingredients: 1 lb callaloo leaves, spinach, chinese cabbage or swiss chard.  3/4 cup (40z) salt pork or 6 slices lean bacon.  5 cups (2/1/2pts) chicken stock.  1 onion chopped.  1 garlic clove, crushed.  3 spring onions, chopped.  1/4 tsp thyme.  1 1...

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Chilled Cream and Cucumber Soup

Ingredients: 3 cucumber of 8'' long 1 medium onion chopped 3cups (1 1/2pts) chicken stock salt and pepper 3 tsp corn flour 1 small cartoon of natural yoghurt 1 cup (1/2pt) milk 2 blades chives chopped Preparations: Peel and roughly chop the cucumbers. Simmer them with the onion in the st...

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Chilled Avocado Soup

Ingredients: 2 large or 4 small avocados 1 large lime juice or 3/4 of a lemon juice 2 cups (1pint) chicken stocks 1 small cartoon of natural yoghurt salt and pepper 3 blades chives chopped Preparations: Halve the avocados, remove and reserve the stones and scoop the flesh from the skins. ...

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Potato Soup with Leeks

This is a great comforting soup. Onion, leeks and oregano add great flavour to this creamy potato soup.   Ingredients: 6 cups Swanson Chicken Broth (Regular, Natural Goodness or Certified Organic). 4 medium potatoes, peeled and cut into 1-inch pieces (about 4 cups). 2 large onions, cho...

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Vegetable and Corn Chowder

This is a really filling soup, which should be served before a light main course.  It is easy to prepare and filled with flavour. Ingredients: 1 tbsp vegetable oil 1 red onion, diced 1 red (bell) pepper, seeded and diced 3 garlic cloves, crushed 1 large potato, diced 2 tbsp plain (all-pu...

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